Sots press 🔥 one of the best exercises to strengthen the front rack position and mobilise the upper thoracic 🤙🏽 5 sets of 5 reps is good to go 🤙🏽 make... | By SONNY WEBSTER | Facebook
![SQ SOTS Press Ep. 3 - Mindset, Trap Bar Deadlifts & Squats — The Strength Institute of Western Australia SQ SOTS Press Ep. 3 - Mindset, Trap Bar Deadlifts & Squats — The Strength Institute of Western Australia](https://i.ytimg.com/vi/EDKnRJXWd_I/maxresdefault.jpg)
SQ SOTS Press Ep. 3 - Mindset, Trap Bar Deadlifts & Squats — The Strength Institute of Western Australia
In order to perform a quality Sots press (named after weightlifter Viktor Sots) from the front rack positon like 2x Olympian Chad Vaughn, you first need... | By Squat University | In
![Margaux Alvarez on X: "Improve overhead mobility & strength with sots press. Start with a pvc pipe then work to a barbell then add load. Feet under shoulders, hands wide enough to Margaux Alvarez on X: "Improve overhead mobility & strength with sots press. Start with a pvc pipe then work to a barbell then add load. Feet under shoulders, hands wide enough to](https://pbs.twimg.com/amplify_video_thumb/1703070134582296576/img/Ip0wtaYrvzTwKJG2.jpg)